Osteopathy is a form of holistic healthcare where osteopaths take into consideration the joints, muscles, nerves, connective tissues to find the root cause of your complaint.

Massage therapy is designed to encourage relaxation, aid muscle recovery, and improve overall wellness by manipulating the soft tissues of the body including muscles, connective tissues, tendons and ligaments.

Acupuncture involves inserting very thin needles through the skin at specific points around the body. It is used to treat pain as well as address a wide range of health conditions. Delivered by Registered Acupuncturists

Shockwave Therapy uses acoustic pressure waves delivered through a handheld device to stimulate healing in tendons, muscles, and fascia. It is used to reduce pain and improve function in conditions such as plantar fasciitis, Achilles or patellar tendinopathy, and tennis elbow. Delivered by Registered Massage Therapists.

​Vagus Nerve Stimulation (VNS) is a gentle, non-invasive therapy that helps regulate your nervous system by targeting the vagus nerve. It’s designed to support recovery from stress, improve sleep, and bring your body back into balance.

Call to book.

Heart Rate Variability (HRV) Testing is a quick, non-invasive way to assess how well your nervous system is regulating stress, recovery, and overall health. This test offers valuable insight into your body's ability to adapt and heal.
Call to book.

Small group Matwork Pilates classes focusing on improving strength, flexibility, and mobility